pandabau's Journal, 29 Apr 19

Weigh In record (no journal entry) for 29 April 2019

82.2 kg Lost so far: 5.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1151 kcal

Fat: 45.75g | Prot: 54.74g | Carbs: 131.94g. Breakfast: 無糖豆漿, Costco 可頌. Lunch: 鳳梨. Dinner: 雞腿便當. more...

906 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week


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pandabau's Weight History