Weigh In record (no journal entry) for 30 November 2012
|
66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
1632 kcal
|
Fat: 48.84g | Prot: 52.35g | Carbs: 184.51g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: healthy ham sandwich. Dinner: Turkey Chili, White Rice (Medium-Grain, Cooked) , Homemade Chicken Curry. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Everything Bagel Chips, Chocolate Chip Dunkers. more...
|
|
2281 kcal
|
Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|