Weigh In record (no journal entry) for 29 April 2019
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77 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.75g | Prot: 118.89g | Carbs: 152.95g.
Breakfast: Costco 無調味綜合堅果, 愛之味 鮪魚片罐頭, 小黃瓜, 水煮蛋. Lunch: 豆奶, 台畜 胡桃木香燻雞胸肉. Dinner: 爭鮮 海膽壽司, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 蘆筍手卷, 爭鮮 生干貝握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚握壽司, 鮮蝦手捲, 爭鮮 鮭魚生魚片. Snacks/Other: 芒果乾, 小麥餅乾, Ghirardelli 72%巧克力. more...
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Gaining 2.8 kg a Week
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Amandahg's Weight History
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