Weigh In record (no journal entry) for 20 July 2010
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.47g | Prot: 81.51g | Carbs: 183.53g.
Breakfast: nectarine, yellow plum, grapes, blackberry jam, whole wheat toast, coffee with skim milk. Lunch: havarti cheese, chicken cold cuts, white bread, coffee skim milk. Dinner: squash, broccoli, corn on the cob, pork. Snacks/Other: chips. more...
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Losing 0.1 kg a Week
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