|
54 Punkte
|
83 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 38.91g | Prot: 43.67g | Carbs: 210.27g.
Breakfast: Avocado, Grafschafter Dinkelvollkornbrot. Lunch: Cashewkerne, Blattspinat, DM Bio Dinkelvollkornnudeln. Dinner: BioBio Pizzatomaten, Bio Kochcreme, Sellerie, Weißkohl, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kokosöl. Snacks/Other: Bonbon, Kiwi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeere62's Weight History
|