LeDelmanto's Journal, 30 Nov 12

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Weigh In record (no journal entry) for 30 November 2012

85 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2012:

996 kcal

Fat: 36.23g | Prot: 129.78g | Carbs: 29.55g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango. Dinner: Kani Kama, Sashimi de Salmão, Sashimi de Salmão. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Café, Corpus Light Ameixa, Leite Desnatado. more...

2383 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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LeDelmanto's Journal, 30 Nov 12

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LeDelmanto's Weight History