Weigh In record (no journal entry) for 28 April 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.74g | Prot: 47.45g | Carbs: 153.91g.
Lunch: De Ruijter Gestampte Muisjes, Roomboter Ongezouten, AH Volkoren Beschuit, White Lady Zuivelspread Naturel, Komkommer, Bruine Boterham. Dinner: Johma Surimi Krab Salade, AH Filet Americain Naturel, Melba Toast. Snacks/Other: Biologische Witte Kool, Rode Kool Gesneden, Tomaten, Komkommer, Cottage Cheese, Tortilla Wraps (40g). more...
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Losing 4.2 kg a Week
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cindy247's Weight History
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