Weigh In record (no journal entry) for 28 April 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 29.22g | Prot: 138.09g | Carbs: 132.08g.
Breakfast: Coffee, Granola Homemade Granola, Protein Yogurt Go 20. Lunch: נעם 9% Cheese. Dinner: Baked or Broiled Fish, Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Losing 1.2 kg a Week
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sagisrur's Weight History
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