Weigh In record (no journal entry) for 28 April 2019
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 102.91g | Prot: 143.02g | Carbs: 17.09g.
Lunch: Coleslaw, Dry Roasted Unsalted Almonds, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating. Snacks/Other: Turkish Coffee without Sugar, Coffee (Espresso Brewed). more...
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Losing 0.7 kg a Week
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Mohamed Darwish's Weight History
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