Weigh In record (no journal entry) for 28 April 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.30g | Prot: 69.41g | Carbs: 134.33g.
Breakfast: Carne de Vaca Moída, Abóbora Moranga, Café Brasileiro Café, Vinho Tinto de Mesa. Lunch: Café Brasileiro Café, Bolo Salgado, Abóbora, Água de Coco, Feijão Carioca Cozido. more...
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Losing 4.9 kg a Week
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mellzinhaa's Weight History
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