Weigh In record (no journal entry) for 28 April 2019
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 65.15g | Prot: 81.78g | Carbs: 187.53g.
Breakfast: Pullman Pão Integral Original, Qualitá Requeijão Cremoso Light, Queijo Branco, Sadia Presunto Cozido Magro, AdeS Leite de Soja Zero. Lunch: Trufa de Chocolate, Qualitá Nozes sem Casca, Alface, Del Valle Suco de Uva, Pimentão Verde, Abobrinha Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Patinho Moido Cozido. Dinner: Queijo Gorgonzola, Vinho Merlot, Molho Bolonhesa, Taeq Macarrão Integral Penne. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Vitamina de Frutas (200g). more...
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1511 kcal
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Exercise:
corrida - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruna A Martins's Weight History
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