Weigh In record (no journal entry) for 28 April 2019
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 14.72g | Prot: 24.02g | Carbs: 87.73g.
Lunch: Maggi Creme de Galinha, Macaxeira Cozida, Legumes Salteados, Galinhada. Dinner: Lasanha de Abobrinha. more...
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Losing 1.0 kg a Week
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