Weigh In record (no journal entry) for 28 April 2019
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82.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 108.13g | Prot: 86.40g | Carbs: 45.26g.
Breakfast: Blue Diamond Almond Flour, Great Value Apple Cider Vinegar, Sea Salt, Kroger Baking Powder, Now Foods Whole Psyllium Husks, Dried Whole Sesame Seeds, Egg White, Oscar Mayer Naturally Hardwood Smoked Bacon, Publix Extra Large Eggs, Member's Mark Salted Sweet Cream Butter, Josie's Organics Organic Baby Spinach, Hollandaise Sauce. Lunch: Almond flour brownies, Swiss Cheese, All Seed Crackers, Emerald Dill Pickle Cashews. Dinner: Provolone Cheese, Beef Steak, Brussels Sprouts, Olive Oil, Bacon. Snacks/Other: Jolly Rancher Jolly Rancher Singles to Go Watermelon, Vodka. more...
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Losing 4.8 kg a Week
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rbbtswfl's Weight History
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