Weigh In record (no journal entry) for 28 April 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 73.41g | Prot: 144.59g | Carbs: 215.16g.
Breakfast: Pan Blanco, Hacendado Macarrones, Café con Leche, Huevo (Entero). Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Ginebra y Tonica. Dinner: Hacendado Roti de Pollo. Snacks/Other: Prozis Crema de Cacahuete, Hacendado Chocolate Negro 72%, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Losing 2.6 kg a Week
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nando_884's Weight History
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