Weigh In record (no journal entry) for 28 April 2019
|
76.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 71.49g | Prot: 78.17g | Carbs: 190.43g.
Breakfast: 清蒸或水煮蝦, 馬玉山 山藥五穀粥. Lunch: 淇淋巧酥冰淇淋, 星巴克 (Starbucks) 拿鐵(中杯), 統一 無糖豆漿, 義美 蝦仁炒飯. Dinner: 滷牛肉, 番茄炒蛋, 清蒸或水煮蝦, 炒青菜, 煮熟的竹筍（烹飪中加油）, 葡萄吐司. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|