molimanda's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

68.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1019 kcal

Fat: 29.13g | Prot: 61.32g | Carbs: 133.11g. Breakfast: Bakpia. Lunch: Tropicana Slim Pengganti Kecap Manis, Jagung Kecil/Tunas Jagung, Saori Saus Tiram, Borges Extra Virgin Olive Oil, Dada Ayam, Jamur Tiram, Wortel, Buncis. Dinner: Selada. Snacks/Other: Fitbar Chocolate Fitbar, Makaroni. more...

1860 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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molimanda's Journal, 28 Apr 19

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molimanda's Weight History