Weigh In record (no journal entry) for 28 April 2019
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49.5 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.51g | Prot: 44.83g | Carbs: 58.87g.
Breakfast: Яйцо, Кулич. Dinner: Салат Овощной с Маслом, Куриное Филе Вареное, Ракушки. more...
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Losing 2.1 kg a Week
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