Weigh In record (no journal entry) for 28 April 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.09g | Prot: 81.86g | Carbs: 208.10g.
Breakfast: Apple, Cornetto Enigma. Lunch: Mussels, Potato, Smoked Salmon, Hacendado Salsa Roquefort, Calamares a la Romana Fritos, White Bread , Entrecot de Vacuno, DIA Croquetas de Jamón . Snacks/Other: Apple, Cookie, White Bread. more...
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2025 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nuriafari's Weight History
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