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Peso stabile da una settimana 😬
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.65g | Prot: 81.94g | Carbs: 191.74g.
Breakfast: Polase Polase Sport, Succo di Limone, Acqua. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Misura Tortiglioni Integrali. Snacks/Other: Beretta Bresaola della Valtellina , Granarolo Mozzarella Light, Vivi Verde Coop Piadina Integrale Biologica, Chiquita Banana, Melinda Mela, Kiwi, Anguria, Mandorle, Coop Cioccolato Fondente Extra 72%. more...
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3038 kcal
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Exercise:
Running - 7/mph - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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