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Bolasana
Journal
28 Apr 19
Bolasana's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
83.7 kg
Lost so far:
22.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
1085 kcal
Fat: 26.00g | Prot: 97.97g | Carbs: 115.05g.
Breakfast:
Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g).
Lunch:
Farinha de Mandioca, Ovo Poché, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Integral (Longo, Cozido).
Dinner:
Ovo (Inteiro), Friboi Carne Moída Patinho.
Snacks/Other:
Lacta Bis (30g).
more...
2566 kcal
Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bolasana's Weight History
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