Weigh In record (no journal entry) for 28 April 2019
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125 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.83g | Prot: 33.90g | Carbs: 121.34g.
Breakfast: Zucker, Kaffee, Albi Heimische Rote Johannisbeere. Lunch: Zucker, Kaffee. Dinner: Schlagsahne (Geschlagen), Erdbeeren, Butter, Kartoffeln, Gebratenes, Paniertes Schweinekotelett, Spargel, Muskatellerwein. Snacks/Other: Obstler. more...
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Losing 1.4 kg a Week
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