Weigh In record (no journal entry) for 28 April 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 83.62g | Prot: 67.13g | Carbs: 223.54g.
Lunch: Pad Thai, Vårrulle med Nötkött och/ eller Fläsk. Dinner: Morotskaka med Glasyr, Parmesanost (Riven), Spaghetti, Champagne, Olivolja, ICA Skaldjursmix, Tomatsås, Delicato Delicatoboll. Snacks/Other: Vindruvor, Mandelsmör, Kokt Ägg, Wasa Sport +, Cappuccino, Smör. more...
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steady weight
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