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Pierwszy cel 7mka z przodu
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82 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.71g | Prot: 43.87g | Carbs: 94.90g.
Breakfast: Turek Brie Naturalny, Por, Smażona Cebula, Kaufland Pomidor Cherry, Omlet lub Jajecznica. Lunch: Kiwi, Mus z Tofu. Snacks/Other: Ciast Kawowe, Kaufland Pomidor Cherry, Benus Chleb Razowy. more...
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2303 kcal
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Exercise:
Całe ciało - 9 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Grażka85's Weight History
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