Weigh In record (no journal entry) for 28 April 2019
|
80.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 66.31g | Prot: 159.03g | Carbs: 47.38g.
Breakfast: Prozis Manteiga de Amendoim, Continente Pão Shape (40g). Lunch: Morangos, Bacalhau Cozido, Espinafre Cozido (de Espinafre Fresco), Ovo Estrelado. Dinner: Danone Gelatina de Iogurte Romã Mirtilo, Dia Petinga em Tomate, Rúcula, Alface, Pimentões Vermelhos. Snacks/Other: Campofrío Fiambre de Peru, Queijo Fresco, Continente Pão Shape (40g), Terra Nostra Queijo Flamengo Light, Becel Magra, Prozis Real Whey 100% Whey Isolate, Pastel de Bacalhau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|