Weigh In record (no journal entry) for 30 November 2012
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2136 kcal
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Fat: 149.83g | Prot: 135.18g | Carbs: 33.87g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Real Mayonnaise, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: All-Natural Regular Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Budweiser Beer, Barbecue Flavor Pork Skins. more...
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2219 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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