Weigh In record (no journal entry) for 28 April 2019
|
102.9 kg
Lost so far: 15.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 114.98g | Prot: 56.43g | Carbs: 94.17g.
Breakfast: Salutem Farinha de Linhaça Amarela, Milbona Queijo Quark, Serramel Mel de Rosmaninho, Café Expresso. Lunch: Morangos, Salsicha de Carne de Porco Fresca, Entremeada, Batatas Fritas Caseiras. Snacks/Other: Panquecas de laranja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@susana_a_cunha's Weight History
|