Weigh In record (no journal entry) for 28 April 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 84.15g | Prot: 48.27g | Carbs: 125.07g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Peynir, Sızma Zeytinyağı, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Salçalı Makarna, Etli ve Pirinçli Sarma. Snacks/Other: Mercimek Köftesi, Hurma. more...
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2323 kcal
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Exercise:
Cooking - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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aylinmurat's Weight History
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