Weigh In record (no journal entry) for 28 April 2019
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 73.60g | Prot: 128.75g | Carbs: 290.53g.
Breakfast: Banana. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pennette Rigate Integrali, Pane Comune, Leerdammer Emmental. Dinner: Petto di Pollo, Carne, Focaccia Ripiena, Zappalà Provola Affumicata, D'Amico Friarielli alla Napoletana, Porchetta, Panino Bianco Morbido. Snacks/Other: Aperol Spritz. more...
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Losing 3.5 kg a Week
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Stefano10's Weight History
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