Weigh In record (no journal entry) for 28 April 2019
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 50.46g | Prot: 93.88g | Carbs: 14.79g.
Breakfast: AH Kalkoenfilet. Lunch: Lamsbout. Dinner: AH Cheddar, Ratatouille Pakket, AH Sperziebonen Zeer Fijn Diepvries, Lamsbout. Snacks/Other: AH Achterham, AH Geitenkaas Oud 50+, Belegen 48+. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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