Weigh In record (no journal entry) for 28 April 2019
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 14.04g | Prot: 15.38g | Carbs: 91.20g.
Breakfast: Кофе Эспрессо, Пасха Творожная, Ермолино Йогурт, Семена Льна, Ореховая Роща Клюква Вяленая, Nestle Хлопья Фитнесс, Свежевыжатый Апельсиновый Сок. more...
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Gaining 2.1 kg a Week
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