indriftwetrust's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

85.1 kg Lost so far: 14.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

2112 kcal

Fat: 121.92g | Prot: 134.51g | Carbs: 114.72g. Breakfast: Bonduelle Шампиньоны по-Нормандски со Сметаной и Сидром, Мистраль Рис Басмати Отварной. Lunch: ВкусВилл Кулич Пасхальный. Dinner: Coca-Cola Кола, Шашлык из Курицы, Дымов Сосиска Баварская. Snacks/Other: Вареное Яйцо, Bombbar Протеиновый Батончик с Кокосом. more...

2194 kcal

Exercise: Hiking - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...

Losing 0.5 kg a Week

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indriftwetrust's Journal, 28 Apr 19

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