Weigh In record (no journal entry) for 28 April 2019
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95.3 kg
Lost so far: 7.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 78.95g | Prot: 55.38g | Carbs: 158.59g.
Breakfast: Kräutertee, Kaffee. Lunch: Haferkleie-Quark-Brötchen, Kerrygold Original Irische Butter, REWE Romana Salatherzen, Eisbergsalat, Mikatos Feta Mikatos 43%, Ei, Vita D'or Rapsöl, Knoblauch, Vom Land Imkerhonig, Zitronensaft, Rote Paprika, Grüne Paprika, Äpfel, Gurke (mit Schale). Dinner: Apfel, Lauch, Mikatos Feta Mikatos 43%, Kerrygold Original Irische Butter, DM Bio Kokosöl, Knollensellerie, Karotten, Kartoffeln. Snacks/Other: Zitronensaft, Elitess Mineralwasser Medium. more...
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2397 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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