mamou2905's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

69.2 kg Lost so far: 8.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1096 kcal

Fat: 43.99g | Prot: 33.46g | Carbs: 133.65g. Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: Schwartau Samt Erdbeer-Vanille, Ja! Putenbrustfilet, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Roggen Dünn, Maggi Ein Teller Gulaschtopf. Snacks/Other: Duplo Duplo, DeBeukelaer Cereola, REWE Cookies mit Feiner Schokolade. more...

1964 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 28 Apr 19

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