|
體脂34.8
肌肉41
|
66.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 68.54g | Prot: 65.57g | Carbs: 116.00g.
Breakfast: 統一 無糖豆漿, 巧克力奶昔. Lunch: 全家 陽光生菜沙拉, 寶宏安柏 焗烤雙色調理乳酪絲, 全家 沙拉醬, 蒜味乳酪抹醬, 雞胸肉, 地瓜, 蝦, 白吐司, 烤馬鈴薯（不吃皮）, MOS 冰紅茶(M). Dinner: 凱撒沙律加生菜, 高麗菜, 麻油猴頭菇, 新鮮豬肉香腸. Snacks/Other: Costco 希臘優格, 鳳梨. more...
|
Gaining 2.1 kg a Week
|
|
Poko Sun's Weight History
|