Weigh In record (no journal entry) for 23 April 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 49.87g | Prot: 107.34g | Carbs: 293.84g.
Breakfast: Ovo de Codorna. Lunch: Cenouras, Alface, Feijão Carioca Cozido, Filé de Frango Grelhado, Tomates, Mandioca Cozida. Dinner: Suco de Laranja Natural, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, Mamão Formosa. Snacks/Other: Herbalife Ômega 3, Salada de Frutas, Banana Nanica, Nestlé Nesfit Morango e Cereais. more...
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welingtonalexandre's Weight History
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