Weigh In record (no journal entry) for 28 April 2019
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67.4 kg
Lost so far: 30.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.77g | Prot: 78.88g | Carbs: 170.88g.
Lunch: Kacang Tanah, Keripik Singkong, Tempe Goreng, Es Kelapa Muda, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.1 kg a Week
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