bronaz_'s Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

147 kg Lost so far: 11 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

363 kcal

Fat: 27.58g | Prot: 20.40g | Carbs: 10.53g. Lunch: Arroz de Couve Flor, Liv Up Estrogonofe de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

3617 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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bronaz_'s Journal, 27 Apr 19

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bronaz_'s Weight History