Weigh In record (no journal entry) for 27 April 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 28.34g | Prot: 78.02g | Carbs: 131.55g.
Lunch: Dolores Atún con Elotitos, Manzana, Manzana, Pepino (Pelado), Calabacitas, Brócoli, Nopales, Lechuga, Camarones al Horno o a la Parrilla. Dinner: Espinacas, Arroz Blanco, Aguacate, Surimi. Snacks/Other: Picard Chocolate con Leche sin Azúcar y Amaranto, Holanda Cremissimo Napolitano Zero Azúcar , Fiber Cookies Galletas de Fibras con Ciruela Pasa, Danone Vitalinea Estilo Griego Guanabana. more...
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Losing 11.6 kg a Week
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carlostapiasisti's Weight History
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