Weigh In record (no journal entry) for 27 April 2019
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 27.29g | Prot: 44.83g | Carbs: 41.27g.
Breakfast: Café com Açúcar, Pasta de Queijo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Sopa de Lentilhas, Sadia Linguiça Calabresa Frescal. Snacks/Other: Chá de Ervas. more...
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Losing 4.9 kg a Week
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Milena Barros's Weight History
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