Weigh In record (no journal entry) for 27 April 2019
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.70g | Prot: 85.71g | Carbs: 102.38g.
Breakfast: Tahu Kukus, Putih Telur Matang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Pecel Lele. Lunch: Mr. Bread Roti Tawar Cokelat, Selai Kacang, Mr. Bread Roti Tawar Gandum. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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asmauldiah825's Weight History
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