Jondavanhunnik's Journal, 27 Apr 19

Weigh In record (no journal entry) for 27 April 2019
85.3 kg Lost so far: 2.5 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:
1627 kcal Fat: 106.26g | Prot: 47.86g | Carbs: 201.82g.   Breakfast: Gwoon Pure Hagelslag, AH Witte Bollen, Puddingbroodje, Koffie met Melk. Lunch: Sinas Light. Dinner: Snickers Snickers Ice Cream, Uien, Jumbo Fritessaus, Vegetarische Hamburgers, AH Witte Bollen. Snacks/Other: Finley Mojito (Blikje), Wodka, Yil'driz Knoflooksaus, Lay's Naturel Chips Light, Chocolade Soesjes. more...
2024 kcal Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
Losing 4.2 kg a Week

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Jondavanhunnik's Weight History


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