Weigh In record (no journal entry) for 27 April 2019
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.69g | Prot: 91.12g | Carbs: 56.73g.
Breakfast: Queijo Gorgonzola, Ovo Frito, Itambé Leite Desnatado Pro, Sadia Salaminho. Snacks/Other: Queijo Minas, Melancia, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
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Gaining 1.3 kg a Week
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ruslan viana's Weight History
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