Weigh In record (no journal entry) for 27 April 2019
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 51.20g | Prot: 161.07g | Carbs: 269.94g.
Breakfast: Knusperone Schoko Müsli, Desira Skyr Bourbon Vanille . Lunch: Fettreduziertes Rinderhackfleisch, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Aldi Gouda Würzig, Tomatenmark, Goldähren Weizen Knusperbrot, Alpenmark Körniger Frischkäse Leicht, Gurke (mit Schale), Ei, Vollkorn Knäckebrot. Snacks/Other: Crunchy Chocolate. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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