Weigh In record (no journal entry) for 27 April 2019
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.40g | Prot: 98.76g | Carbs: 151.72g.
Breakfast: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Philadelphia Philadelphia Light, Danone Actimel Original 0%. Lunch: Pingo Doce Pizza Pepperoni, Continente Ice Tea Pêssego. Dinner: Continente Ice Tea Pêssego, Pingo Doce Bolinhas de Alheira e Chouriço, Continente Rolo de Carne com Cogumelos, Bacon e Queijo, Continente Batata Noisette. Snacks/Other: Planta Planta Original, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Continente Pão de Bicos, Nestlé Kvarg Stracciatella. more...
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Losing 1.1 kg a Week
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joanitah_11's Weight History
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