Weigh In record (no journal entry) for 27 April 2019
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123.8 kg
Lost so far: 4.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 111.92g | Prot: 262.11g | Carbs: 40.90g.
Breakfast: ESN Designer Whey Protein - Chocolate, Milbona Quark 20%. Lunch: Lidl Körniger Frischkäse, Avocado. Dinner: Rindersteak (Nur mager gegessen). Snacks/Other: Marten Salami Sticks, ESN Super Omega-3. more...
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Losing 8.4 kg a Week
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Stoffel73's Weight History
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