Weigh In record (no journal entry) for 27 April 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.27g | Prot: 37.35g | Carbs: 193.01g.
Breakfast: Zeytin, Yayla Çiftlik Peyniri, Philadelphia Krem Peynir, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış), Wasa Havre Wasa Havre. Lunch: Domatesler, Tatlı Salatalık Turşusu, Kısır. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Limonlu Kek, Biola Yoğurt, Kivi Meyvesi, Elma. more...
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Losing 0.4 kg a Week
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