Weigh In record (no journal entry) for 27 April 2019
|
63.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 48.01g | Prot: 96.07g | Carbs: 169.65g.
Breakfast: Gerblé Biscuit Sésame, Nespresso Café, Natural Mojo Fit Vanilla. Lunch: Baguette, Nespresso Café, Lotus Speculoos (7,5g), Vinaigrette, Laitue Verte Frisée, Knorr Sauce aux Trois Poivres, Charal Pavé de Bœuf. Dinner: Casino Nectar de Banane, Lipton Ice Tea (Canette), Auchan Baguette de Pain Classique, Merguez. Snacks/Other: Cappuccino. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19angie19's Weight History
|