Weigh In record (no journal entry) for 27 April 2019
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 75.51g | Prot: 60.40g | Carbs: 177.87g.
Breakfast: Portakal Marmelatı, Pişi, Haşlanmış Yumurta, Siyah Zeytin, Kaşar Peyniri, Beyaz Peynir. Lunch: Kinder Country. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Yeşil Mercimek Yemeği, Tarhana Çorbası. more...
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Gaining 0.5 kg a Week
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