Weigh In record (no journal entry) for 27 April 2019
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 47.68g | Prot: 64.10g | Carbs: 7.68g.
Breakfast: AH Biologisch Notenmix Ongebrand, AH Achterham. Lunch: AH Duitse Biefstuk. Dinner: Mayonaise, AH Gerookte Magere Spekblokjes, Galbani Mozzarella Di Latte Di Bufala Mini, AH Rucola, Lamsbout. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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