Weigh In record (no journal entry) for 27 April 2019
|
78.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2812 kcal
|
Fat: 64.73g | Prot: 124.31g | Carbs: 233.81g.
Breakfast: Kaffee, Schwartau Erdbeermarmelade Samt, Wiesenhof Hähnchen-Grillbraten, Aldi Geflügel Salami, Kasländer Leicht & Aromatisch, Ei, Harry Eiweißbrot. Lunch: Kaffee, Grüner Tee. Dinner: Patros Miniwürfel Mediterrane Kräuter, Abraham Gourmet-Rohschinken, Quarkstange. Snacks/Other: McDonald's McSundae mit Karamellsauce, McDonald's Pommes Frites (Mittel), Brinkhoffs Pils, Beck's Bier (330ml). more...
|
|
2694 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|